During my healing process, I investigated countless types of natural anti-inflammatory agents and after much research, I found the most effective to be “Inflamma-Less” by Irwin Naturals. An all natural anti-inflammatory can have many positive effects on healing. While each anti-inflammatory agent may purport different effects, here are some of the benefits per the Irwin […]
Cryotherapy to Reduce Low-back Pain
If you’re experiencing low-back pain, cyrotherapy could offer a lot of relief. When I injured my back, the first line of defense was to employ the use of a comfortable ice pack at various times throughout the day. I used a long, cloth-covered pack that ran the length of my spine. You can purchase a […]