Gear

Exercise/Stability Ball

This inexpensive, low-tech exercise ball can help greatly in dealing with low-back pain.

For those in pain, a TENS unit is a vital piece of equipment. This small device packs a big punch in terms of pain relief.

If you’re not flexible and you want to practice yoga, a yoga block is an essential tool.

Practice yoga in comfort on this extra thick and supportive mat.

A flexible ice pack is the best low-tech pain reliever and it’s essential for those dealing with low-back pain.

If you’re in a lot of pain, this sandbag feels amazing when doing some of the supine yoga positions.

If you’re not very flexible, a yoga bolster is really helpful for seated poses.