Exercise/Stability Ball
This inexpensive, low-tech exercise ball can help greatly in dealing with low-back pain.
Start ReadingTens Unit
For those in pain, a TENS unit is a vital piece of equipment. This small device packs a big punch in terms of pain relief.
Start ReadingYoga Block
If you’re not flexible and you want to practice yoga, a yoga block is an essential tool.
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Flexible Ice Pack
A flexible ice pack is the best low-tech pain reliever and it’s essential for those dealing with low-back pain.
Start ReadingYoga Sandbag
If you’re in a lot of pain, this sandbag feels amazing when doing some of the supine yoga positions.
Start ReadingYoga Bolster
If you’re not very flexible, a yoga bolster is really helpful for seated poses.
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