Exercise/Stability Ball
This inexpensive, low-tech exercise ball can help greatly in dealing with low-back pain.
Start ReadingTens Unit
For those in pain, a TENS unit is a vital piece of equipment. This small device packs a big punch in terms of pain relief.
Start ReadingYoga Block
If you’re not flexible and you want to practice yoga, a yoga block is an essential tool.
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Mind Body Healing
Your thoughts are powerful and can aid you greatly in healing low-back pain.
Start ReadingBreathe to Heal
Learn proper breathing techniques to heal faster and become healthier.
Start ReadingMeditation for Good Health
Learning to meditate can help speed up the healing process.
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Flexible Ice Pack
A flexible ice pack is the best low-tech pain reliever and it’s essential for those dealing with low-back pain.
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Essential Oil
This is a Young Living essential oil blend. Essential oils have been used for thousands of years.
Start ReadingYoga Sandbag
If you’re in a lot of pain, this sandbag feels amazing when doing some of the supine yoga positions.
Start ReadingYoga Bolster
If you’re not very flexible, a yoga bolster is really helpful for seated poses.
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